Times:

• Morning session: 6:30, 7:00, or 8:00 AM
• Afternoon session: 2:00-7:00 PM

Lesson Structure:

1. Surf Theory (30 minutes):

• For beginners: Basics of surfing, equipment selection, safety instructions.

2. In-water Training with Instructor (1 hour 30 minutes):

• 1st Surf Session (45 minutes):
  • Practice basic movements under instructor guidance.
• 15-minute break:
  • Rest, hydration.
• 2nd Surf Session (45 minutes):
  • Review and reinforce skills with instructor.

3. Independent Session (30 minutes):

• Surfing without instructor assistance but under instructor supervision.

What to Bring:

• Swimsuit/board shorts
• Towel
• Sunscreen
• Hat
• Snacks
• Water

Additional:

• Lesson usually includes rental of board, wetsuit, and other necessary accessories.
• Check with surf school about transportation to the lesson location.
• Lesson difficulty level may vary depending on the surf school.

Tips:

• Arrive 15-20 minutes early to change and get ready.
• Don’t be afraid to ask questions.
• Listen to and follow the instructor’s directions.
• Don’t get discouraged if you don’t stand up right away. Surfing takes practice.
• Most importantly, have fun!

Please let me know if you have any other questions.